Frequently Asked Questions

How can therapy help with difficult transitions?

Therapy provides a supportive space to explore emotions and develop coping strategies during challenging life transitions. Our therapists work with you to build resilience and find clarity, helping you navigate changes with confidence.

Do you accept insurance?

We are in-network with:

VA Medicaid

VA Medicare

Aetna (Commercial only)

Optum/united healthcare (Commercial and Medicaid)

Sentara (Commercial and Medicaid)

Anthem/Blue Cross Blue Shield (Commercial and Medicaid)

Humana

Please contact us for more details on coverage and payment options.

What should I expect during my first session?

We always offer a free 15 minute consultaion with all clients prior to scheduling their initial assesment.

Your first session will involve an initial assessment where we discuss your goals and concerns. This helps us tailor a personalized treatment plan that aligns with your needs and values.

Can therapy help with chronic mental illness?

Yes, our therapists are experienced in supporting individuals with chronic mental illnesses. We focus on building practical skills and strategies to manage symptoms and improve overall quality of life.

How do I schedule a session?

You can schedule a session by contacting us through our website, Using the booking link on our Book Your Session page, or by calling our office. Our team is here to assist you in taking the first step toward your healing journey.

Is telehealth an option for therapy sessions?

Yes, we currently offer telehealth sessions for clients residing in Virginia. This allows you to receive therapy from the comfort of your home, ensuring accessibility and convenience.

What technology do I need for telehealth?

You will need a device with internet access, a camera, and a microphone. Most smartphones, tablets, and computers are suitable.

Is my privacy protected during telehealth sessions?

We use secure, HIPAA-compliant platforms to ensure your privacy and confidentiality.

Can I use insurance for telehealth services?