Transformative Therapy for Every Journey
Welcome to Our Office
Our Therapeutic Approaches
Cognitive Behavioral Therapy
Empower yourself with practical skills to navigate life’s challenges and foster positive change through structured, goal-oriented sessions.
Mindfulness-Based Therapy
Enhance your self-awareness and emotional regulation by integrating mindfulness practices into your daily life, promoting a deeper connection with yourself.
Trauma-Informed Care
Receive compassionate support tailored to your unique experiences, helping you process past traumas and build resilience for the future.
Key Features of Our Services
Our commitment to ethical, client-centered care ensures that your unique journey is respected and supported every step of the way.
Inclusive Practice
We welcome clients from all backgrounds and identities, fostering a safe and supportive environment for healing and growth.
Proven Therapeutic Methods
Utilize evidence-based approaches that empower you to develop practical skills for lasting change and personal growth.
Flexible Access
Whether you prefer the comfort of telehealth or the connection of in-person care, both options are available to Virginia residents.
Insurance Partnerships
Access affordable care through our partnerships
We are in-network with:
VA Medicaid
VA Medicare
Aetna (Commercial only)
Optum/united healthcare (Commercial and Medicaid)
Sentara (Commercial and Medicaid)
Anthem/Blue Cross Blue Shield (Commercial and Medicaid)
Begin Your Healing Journey Today
At Finding Peace, we are dedicated to supporting you every step of the way. Whether you’re navigating a difficult transition or seeking deeper self-understanding, our experienced therapists are here to help. Reach out today to learn more about our services or to schedule your first session. Find your peace with us.